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Warm Up:
Run 400m
EMOM for 5 min
5 Push Ups
12 DB Snatch
Squats! :
Back Squats
8-8-8-8
*2 second pause at the bottom of each squats!
WOD:
21-15-9 reps for time of:
Power Snatch (115/75#)
Burpee Box Jumps (24/20")