Thursday 9-8-22

Sign up for Festivus Yet?? Only a few spots left... grab a partner! 

Warm Up:
Run 400m
EMOM for 5 min 
5 Push Ups 
12 DB Snatch 

Squats! :
Back Squats 
*2 second pause at the bottom of each squats! 

21-15-9 reps for time of:
Power Snatch (115/75#)
Burpee Box Jumps (24/20")