Thursday 9-9-21

Recoil Family Day this Saturday Rush park for a carnival! Join us! 3:30pm

Warm Up:
Row Bike or Ski 40 Cal
2 Rounds 
10 Leg Swings Each leg 
12 Wall Balls 
1 Min Plank 

Skill:
2 Rounds 
10 Bench Press (barbell)
2 Wall Walks 
12 Single Arm Shoulder Press (each arm) 

WOD:
AMRAP in 20 Min of:
20 OH Plate Sit Ups (25/15#)
15 Hang Power Cleans (95/65#)
12 Single Arm Devil Press (40/25#)
2 Rope Climbs 
Run 200m