Recoil Family Day this Saturday Rush park for a carnival! Join us! 3:30pm
Warm Up:
Row Bike or Ski 40 Cal
2 Rounds
10 Leg Swings Each leg
12 Wall Balls
1 Min Plank
Skill:
2 Rounds
10 Bench Press (barbell)
2 Wall Walks
12 Single Arm Shoulder Press (each arm)
WOD:
AMRAP in 20 Min of:
20 OH Plate Sit Ups (25/15#)
15 Hang Power Cleans (95/65#)
12 Single Arm Devil Press (40/25#)
2 Rope Climbs
Run 200m