It’s been a great week!
Don’t forget to order your Thermal by Saturday!
Warm Up:
Run 400m
EMOM for 5 Min
5 Thrusters (light db)
5 Burpees
Skill:
EMOM for 8 Rounds
Min 1: 8 Split Leg Lunges right leg (hold db’s)
Min 2: 8 Split Leg Lunges left Leg
Right into:
2 Rounds
Left Leg Capital ABC’s
Right Leg Capital ABC’s
*lay on side and prop up head with arm
Finish with
100 Ab mat sit ups
WOD:
For Time:
30 Back Squats (115/75#) no rack
30 Toes to Bar
30 Box Jumps (24/20″)
20 Back Squats
20 Toes to Bar
20 Box Jumps
10 Back Squats
10 Toes to Bar
10 Box Jumps
