October 1… How nice to see you!
How Did CrossFit Total go yesterday??

If you missed it, please make it up Friday please those are important numbers!

Warm Up:
Row 800m
2 Rounds
10 OH Squats (PVC)
10 Burpees
2 Rounds
30 GHD Sit Ups
30 Sec Right Side Plank
roll into…
30 Second Left Side Plank
roll into
45 Sec standard plank!
3 Rounds for time of:
Run 200m
25 Double Unders
15 Pull Ups
25 Double Unders
15 Toes To Bar