Thursday

 So Halloween’s Coming… what are you going to be this year??
??
Warm Up:
Run 400m
EMOM for 5 Min
8 KB Swings
Thursday WOD10 Sit Ups
Strength:
Overhead Squats
10 (pvc)6-6-6-3-3
WOD:
5 Rounds for time of:
10 Burpee Box Jump Overs (24/20″)
10 DB Power Snatch (50/35#)
12/10 Calorie Row or Bike or Ski