Thursday

 Who’s in for a fun Saturday workout??

Heard Coach Chris comes up with good ones!

Warm Up:
Run 400m
EMOM for 5 min
6 Push Press
5 Burpees
Strength:
Power Cleans
8-5-3-3-2
**if you are sore stick with 8-5-5-5 and go lighter
WOD:
10 Rounds for time of:
7 Power Cleans (115/75#)
7 Shoulder to Overhead

7 Box Jumps