TRAVEL WODS

We know you need to get away sometimes, but that doesn’t mean your workouts have to suffer! We have listed a few of our favorite workouts you can do in a hotel or where you are staying! Grab the kids, knock out some burpees, and have some fun as a family!

Movements: There’s plenty more but here’s just a few!
1. Push Ups
2. Burpees
3. Air Squat and Jump Squats
4. Lunges
5. Sit Ups
6. Jumping Jacks
7. Jogging

Workouts:
1. AMRAP in 15 Min
50 Jumping Jacks
10 Push Ups
10 Jump Squats
15 Sit Ups

2. Pick a number 50-100…
Now grab a stop watch… 3..2..1… BURPEES GO!

3.  4 Rounds
50 Sit Ups
40 Walking Lunges
30 Burpees
20 Push Ups

4.  GO FOR A RUN!!!
Minimum 2 Miles! Walk a little if you need too, but you got this!

5.  1 Minute of each movement… rest one minute between sets, repeat 5 Times!
Plank Hold
Jump Squats
Sit Ups
Burpees
Inch worm to push up (place hands on floor and walk out until you are in the push up position, complete one push up, then walk feet to meet hands, stand up.)

The possibilities are endless, get your heart rate up and remember to make it fun! Working out doesn’t have to be a bummer on vacation, get others involved, spend time stretching, and take care of your body!

Traveling can be fun and exciting, but it can also disrupt your fitness routine. If you don't have access to a gym or a crossfit box, you might feel tempted to skip your workouts and lose your momentum. But don't worry, you can still stay fit and active with our hotel wods. A hotel wod is a great way to maintain your fitness and health when you travel, as well as to relieve stress and boredom. You can find our hotel wods online, or create your own.

Travel Wods

You can find travel wods on our website, where we have a collection of wod examples for different situations and preferences. You can also create your travel wods, by choosing exercises that suit your goals and abilities. Travel wods are a great way to keep your fitness and health on track, as well as to challenge yourself and have fun. You can do them in your hotel room, in a park, or on the beach. You can also do them alone, or with a friend or a partner. No matter what you choose, you can always expect to work hard, sweat a lot, and feel awesome. Travel wods are not only good for your body, but also for your mind and spirit.

An intense Crossfit travel WOD can include pistols, which are single-leg squats that require a lot of leg strength, hip mobility, and core stability. To scale pistols, you can use a chair, a couch, or a bench to lower yourself to a comfortable depth and then stand up using one leg. You can also hold onto a wall, a door, or a railing for extra support. The lower the surface you sit on, the harder the movement will be. Look for a complete WOD on our website, and never stop progressing!