Tuesday 1-11-22

How's January going for ya?

Warm Up:
Run 400m
2 Rounds 
15 KB Swings (light)
10 Thrusters (light)

Cardio:
6 Rounds 
1 min on
1 min off
count Calories 
alternate each cardio machine each rounds. (example: bike, ski, row, then bike, ski, row) 

WOD:
AMRAP in 12 min of:
Min 1: 1 Wall Walk and 6 Thrusters (40/25#)
Min 2: Max Wall Balls 
**Score total wall balls 🙂