How's January going for ya?
Warm Up:
Run 400m
2 Rounds
15 KB Swings (light)
10 Thrusters (light)
Cardio:
6 Rounds
1 min on
1 min off
count Calories
alternate each cardio machine each rounds. (example: bike, ski, row, then bike, ski, row)
WOD:
AMRAP in 12 min of:
Min 1: 1 Wall Walk and 6 Thrusters (40/25#)
Min 2: Max Wall Balls
**Score total wall balls 🙂