Tuesday 1-16-23

The CrossFit Open is coming! Who's registered!? It's only $20 and you will be completing all the workouts anyway 🙂

Warm Up:
2 Rounds 
Run 200m
15 KB Swings (light)
10 Wall Balls (light)

Warm Up those shoulders 
2 Rounds (Practice)
10 Pull Ups 
10 Chest 2 Bar Pull Ups 
3 Bar Muscle Ups 
Link 5 toes to bar 
Link 5 Knees to elbow 

For Time.. or not 
6 Rounds 
70% of your 1 Rep Max Clean and Jerk 
4 Squat Cleans 
4 Shoulder to Overhead 
**GO HEAVY or up reps if you want to go light