Loving This Rain!
Warm Up:
2 Rounds
12 Cal Cardio
10 Wall Balls
12 KB Swings
10 PVC Pass Thrus
Skill:
2 Rounds
12 Hip Thrusts off Bench
10 Negative Push Ups
10 Upright row with DB
10 Arnold Press
WOD:
AMRAP in 4 Min
4 Thrusters (95/65#)
4 KB Swings (70/53#)
Rest 2 Min
AMRAP in 5 Min
5 Push Press (115/75#)
5 Pull Ups
Rest 2 Min
6 Rounds
10 Sit Ups
6 Burpees
**score rounds and reps & total time