Sweatshirts have been ordered!!! Woo!
Warm Up:
2 Rounds
12 Cal Cardio
12 KB Swings
12 Slam Balls
Skill:
Cardio: 1 Min on
1 Min off
2 Rounds (together to warm up 🙂
Then...
2 Rounds
2 Wall Walks
2 Bar Muscle Ups or Chest to Bar Pull Ups
WOD:
AMRAP in 17 Min
2 Rounds of light DT
12 Deadlifts (135/95#)
9 Hang Power Cleans
6 Jerks
12 Chest to Bar Pull Ups
Run 20om