More thrusters today??
Warm Up:
Run 400m
EMOM for 5 Min
5 Push Ups
8 Jump Squats
Skill
2 Rounds
20 OH Walking Lunges with BB (outside)
10 Pistols (each leg)
15 Ring Dips
WOD:
AMRAP for 10 Min of:
15 Wall Balls (20/14#)
15 KB Swings (53/35#)
50 Double Unders
Rest 2 Min
AMRAP in 10 Min of:
5 Handstand Push Ups
20 Hang Clean and Jerks (DB 50/35#)
25 Sit Ups