Tuesday 1-29-24

4 Vaults down... 8 to go! 

Warm Up:
Row 500m 
Bike 12 Cal 
12 KB Swings 
6 Inch Worm With Push Up 

Skill: (see instagram videos)
2 Rounds 
Rogue Thunder Challenge (50/35#) or (40/25# DB's)
15 Seated Shoulder Press

WOD:
For Time: 
60 Toes To Bar 
EMOM 8 Burpees (starting at go) 
Then...
Rest 3 Min 
Not for time:
4 Rounds (Rig OK 🙂
6 Shoulder to Overhead (135/95#)
8 Back Squats (135/95#)
*Score will be time of 60 Toes to Bar and weights used in Part 2)