Points to all of you that got back in the gym yesterday! If you didn't ... get up and get moving!
Warm Up:
2 Rounds
Row/Bike/Ski 12 Calories
10 PVC Pass Thrus
6 Inch worms
12 KB Swings
Skill:
2 Rounds
20 Pistols (10 each leg)
2 Wall Walks
8 Bench Press (barbell and heavy)
WOD:
For Time:
Break up reps however you like or go straight Through!
100 Wall Balls (20/14#)
75 Push Press (95/65#)
35 Knee To Elbow
25 Devil Press (35/20#)