Tuesday 1-3-23

Points to all of you that got back in the gym yesterday! If you didn't ... get up and get moving! 

Warm Up:
2 Rounds 
Row/Bike/Ski 12 Calories 
10 PVC Pass Thrus
6 Inch worms 
12 KB Swings

Skill:
2 Rounds 
20 Pistols (10 each leg)
2 Wall Walks 
8 Bench Press (barbell and heavy) 

WOD:
For Time: 
Break up reps however you like or go straight Through! 
100 Wall Balls (20/14#)
75 Push Press (95/65#)
35 Knee To Elbow 
25 Devil Press (35/20#)