CrossFit Open is coming! 3 Workouts starting Feb 16th!
Warm Up:
Run 400m
EMOM for 5 Min
5 Push Ups
6 Thrusters (light)
Skill:
2 Rounds
Heavy Sled Push to EOB Pull Back
3 Wall Walks
15 Hip Thrusters (on bench)
10 Single Arm Lat Pull Down (blue band on knee)
WOD:
For Time:
Run 400m
30 Knee To Elbow
Run 400m
30 Toes To Bar
Run 400m
30 OH Plate Sit Ups (25/15#)