Tuesday 1-31-23

CrossFit Open is coming! 3 Workouts starting Feb 16th! 

Warm Up:
Run 400m
EMOM for 5 Min 
5 Push Ups 
6 Thrusters (light)

2 Rounds 
Heavy Sled Push to EOB Pull Back 
3 Wall Walks 
15 Hip Thrusters (on bench) 
10 Single Arm Lat Pull Down (blue band on knee) 

For Time:
Run 400m
30 Knee To Elbow 
Run 400m
30 Toes To Bar 
Run 400m
30 OH Plate Sit Ups (25/15#)