Tuesday 1-4-22

Rope Climbs! 

Warm Up:
2 Rounds 
Run 200m
12 KB Swings 
12 Slam Balls 
8 Push Up 

Skill
2 Rounds 
20 Tire Flips 
30 GHD Sit Ups 

WOD:
AMRAP in 18 min 
12 Knee To Elbow 
2 Rope Climbs 
12 Burpee Box Jumps (24/20")
20 Cal Cardio