Rope Climbs!
Warm Up:
2 Rounds
Run 200m
12 KB Swings
12 Slam Balls
8 Push Up
Skill
2 Rounds
20 Tire Flips
30 GHD Sit Ups
WOD:
AMRAP in 18 min
12 Knee To Elbow
2 Rope Climbs
12 Burpee Box Jumps (24/20")
20 Cal Cardio
Warm Up:
2 Rounds
Run 200m
12 KB Swings
12 Slam Balls
8 Push Up
Skill
2 Rounds
20 Tire Flips
30 GHD Sit Ups
WOD:
AMRAP in 18 min
12 Knee To Elbow
2 Rope Climbs
12 Burpee Box Jumps (24/20")
20 Cal Cardio