Tuesday 1-9-23

#1 Vault workout is done! 11 more to go! 

Warm Up:
Ski 400m
Bike 10 Cal 
6 Inch worm with push up 
12 DB Snatches (light)

Skill:
2 Rounds 
10 Diagonal Shoulder Lifts 
10 Foot to Wall SL RDL (each side)
10 Deadbugs with light band 

WOD:
 Max Reps in 8 min of:
Burpee Box Jumps (24/20")

Rest 2 Min 

AMRAP in 10 Min of:
5 Hang Power Cleans (135/95#)
30 Double Unders 
Run 100m 
(2 scores 1: burpee box jumps 2: rounds and reps of second AMRAP)