Tuesday 10-10-23

Volunteers Needed For Festivus! Please reach out to Nikki! 

Warm Up:
2 Rounds 
Ski or Bike 10 Cal 
15 KB Swings (light)
10 Push Press 
10 Wall Balls (light)

Skill:
Max Double Unders in 1 Min 
Rest 2 Min 
Max Air Squats in 1 Min 
Rest 2 Min 
Max Cal Bike or Ski in 1 Min 
Rest 2 Min 

WOD:
AMRAP in 15 Min of:
1 Rope Climb 
3 Front Squats (135/95#)
3 Push Press 
1 Rope Climb 
4 Front Squats (135/95#)
4 Push Press 
1 Rope Climb 
5 Front Squat 
5 Push Press 
**keep increasing 1 reps of FT and PP for 15 min. You only get one barbell, USING RIG IS OK!!!