Tuesday 10-11-22

Barbells for Boobs is Saturday! Get your raffle tickets!! Donte today (pretty please) https://campaign.forboobs.org/team/452356

Warm Up:
2 Rounds 
Run 200m
15 KB Swings 
6 Inch worm with push up 

2 Rounds 
12 Seated Shoulder Press on rig 
20 Cal Echo Bike 
15 Lat Raises (slow, controlled and light out to side)
15 Front Raises (slow and controlled out to side)

For Time:
Run 1 mile 
40 Push Ups 
Run 800m
80 Sit Ups 
Run 400m
40 Plank to Push Up position (no push up needed)