Barbells for Boobs is Saturday! Get your raffle tickets!! Donte today (pretty please) https://campaign.forboobs.org/team/452356
Warm Up:
2 Rounds
Run 200m
15 KB Swings
6 Inch worm with push up
Skill:
2 Rounds
12 Seated Shoulder Press on rig
20 Cal Echo Bike
15 Lat Raises (slow, controlled and light out to side)
15 Front Raises (slow and controlled out to side)
WOD:
For Time:
Run 1 mile
40 Push Ups
Run 800m
80 Sit Ups
Run 400m
40 Plank to Push Up position (no push up needed)