Tuesday 10-12-21

 

Warm Up:
Run 400M
2 Rounds 
20 Double Unders 
10 Shoulder Press (barbell)

Skill:
2 Rounds 
10 Ring Rows (feet elevated)
1 Min Plank 
12 Renegade Row w/ Push up (heavy) 

WOD:
For Time:
5-4-3-2-1
*after rope climb sets, 15 Burpees and 20 Calorie Cardio