Happy Birthday Coach Sam!
Warm Up:
2 Rounds
Run 200m
15 KB Swings (light)
20 Walking Lunges
Skill:
Every 4 Min for 12 Min
Ski 15 Cal Or Bike 12 cal
Run 200m
Rest remaining time of the 4 min
WOD:
AMRAP in 15 Min of:
12 Wall Balls (20/14#)
12 DB Snatch (50/35#)
12 KB Swings (53/35#)
Farmer Carry to End of Building and back (DB 45/30#)