Tuesday 10-18-22

Our Festivus Competition is Saturday! No 8am class Saturday so come support your teammates! 

Warm Up:
2 Rounds
Row 200m
15 KB Swings 
10 Push Ups 


2 Rounds 
25 Tire Flips 
Sled Push to End of Building, pull back (walk backwards on way back) 

For Time:
4 Rounds 
16 DB Snatch (50/35#)
6 Renegade row push up (40/25#)
30 Double Unders