Our Festivus Competition is Saturday! No 8am class Saturday so come support your teammates!
Warm Up:
2 Rounds
Row 200m
15 KB Swings
10 Push Ups
Skill:
2 Rounds
25 Tire Flips
Sled Push to End of Building, pull back (walk backwards on way back)
WOD:
For Time:
4 Rounds
16 DB Snatch (50/35#)
6 Renegade row push up (40/25#)
30 Double Unders