Warm Up:
R0w 500m
2 Rounds
15 KB Swings
15 Back Ext
20 Double Unders
Skill
Take this time to practice kipping pull ups if you don't have them!
2 Rounds
30 GHD Sit Ups
10 Plyo Push Ups
10 Pistols (each leg)
WOD:
For Time:
60 Toes to Bar
**Every minute on the minute 12 Burpees
Score is total time
