Tuesday 10-19-21


Warm Up:
R0w 500m
2 Rounds 
15 KB Swings 
15 Back Ext
20 Double Unders 

Take this time to practice kipping pull ups if you don't have them! 
2 Rounds 
30 GHD Sit Ups 
10 Plyo Push Ups 
10 Pistols (each leg)

For Time:
60 Toes to Bar 
**Every minute on the minute 12 Burpees 
Score is total time