How Was your Fran time Yesterday!?
Warm Up:
Run/Row/Ski 800m
20 Air Squats
20 Sit Ups
10 Pull Ups
Skill:
2 Rounds
15 High Pulls (slow empty bar or light weight)
30 Split Leg Lunges off box holding db's
4 Wall Walks
WOD:
2 Rounds for time of:
Run 400m
15 Burpee Box Jumps (24/20")
Run 400m
30 Burpees