Tuesday 10-25-22

How Was your Fran time Yesterday!?

Warm Up:
Run/Row/Ski 800m
20 Air Squats 
20 Sit Ups 
10 Pull Ups 

Skill:
2 Rounds 
15 High Pulls (slow empty bar or light weight)
30 Split Leg Lunges off box holding db's 
4 Wall Walks 

WOD:
2 Rounds for time of:
Run 400m
15 Burpee Box Jumps (24/20")
Run 400m
30 Burpees