Barbells for Boobs is this Saturday 8am! Wear pink!
Warm Up:
Run 400m
2 Rounds
15 OH Plate Sit Ups
10 Thrusters (light)
WOD:
Lift, Move, Work
1-rep-max clean, 4-minute time frame
Rest 2 minutes, then,
Max bar muscle-ups in 4 minutes
**Scaled Chest to Bar Pull Ups or Pull ups
Rest 2 minutes, then,
Complete as many repetitions as possible in 8 minutes of:
30 double-unders
8 single-arm dumbbell push presses (left arm)
8 single-arm dumbbell push presses (right arm)
8 lateral burpees over the dumbbell
(50/35# DB)