Tuesday 10-26-21

Barbells for Boobs is this Saturday 8am! Wear pink! 

Warm Up:
Run 400m
2 Rounds 
15 OH Plate Sit Ups 
10 Thrusters (light)

WOD:
Lift, Move, Work 

1-rep-max clean, 4-minute time frame
    Rest 2 minutes, then,
Max bar muscle-ups in 4 minutes
**Scaled Chest to Bar Pull Ups or Pull ups 
    Rest 2 minutes, then,
Complete as many repetitions as possible in 8 minutes of:
    30 double-unders
    8 single-arm dumbbell push presses (left arm)
    8 single-arm dumbbell push presses (right arm)
    8 lateral burpees over the dumbbell

(50/35# DB)