Tuesday 10-3-23

4 Spots Left for Festivus! Going to be a fun day! Register NOW! 
https://festivusgames.com/info/162/

Warm Up:
2 Rounds 
Run 200m 
6 Push Ups 
10 Shoulder Press (empty barbell)
10 Air Squats 

Skill:
2 Rounds 
10 KB Halos (light 5 reps each way)
20x Plank hold with Banded Row 
3 Wall Walks 
20 Alternating V-Ups 

WOD:
3 Rounds for time:
Run 400m
15 Pull Ups 
12 Devil Press (2 db's 35/20#)