Tuesday 10-31-23

Happy Halloween! Wear your costume today and Coach Nikki will do 10 burpees 

Warm Up:
2 Rounds 
Run 200m
15 KB Swings 
15 Slam Balls (light)
30 Russian Twist 

Skill:
2 Rounds 
Light to Medium DB's 
Don't put them down until full round is complete
10 Side Lat Raises
10 Front Lat Raises
10 Arnold Press 
10 Strict Shoulder Press 
Then..
10 Single Leg Deadlifts 

WOD:
AMRAP in 16 min of:
100m Sprint 
12 Deadlifts (185/135#)
8 Single Arm Devil Press (40/25#)