Barbells for Boobs is coming up! Help us raise $1500!! https://campaign.forboobs.org/team/452356
Warm Up:
2 Rounds
Run 200m
15 Kb Swings
6 inch worm with push up
Skill:
2 Wall Walks
6 Handstand Push Ups
10 Chest to Bar Pull Ups
WOD:
AMRAP in 10 min of:
30 Walking Lunges
20 Sit Ups
10 Shoulder Press 95/65#)
Rest 2 Min
AMRAP in 10 Min of:
15 KettleBell Swings (53/25#)
20 Alt DB Snatch (40/25#)
30 Double Unders