If you didn't get our October Newsletter.. check your spam then text Nikki!
Warm Up:
1 Round
20 Cal Cardio
15 KB Swings
10 PVC Pass Thrus
10 OH Squat (pvc)
Skill:
3 Rounds
Row 500/350m
Count your pulls for the row. When you are done rowing double number of pulls and preform that many double unders!
WOD
AMRAP in 15 Min of:
16 Box Jumps (24/20")
25 Sit Ups
16 Single Arm DB Thrusters (50/35#)
