Tuesday 10-5-21

 

If you didn't get our October Newsletter.. check your spam then text Nikki! 

Warm Up:
1 Round 
20 Cal Cardio 
15 KB Swings 
10 PVC Pass Thrus
10 OH Squat (pvc)

Skill:
3 Rounds 
Row 500/350m 
Count your pulls for the row. When you are done rowing double number of pulls and preform that many double unders! 

WOD
AMRAP in 15 Min of:
16 Box Jumps (24/20")
25 Sit Ups 
16 Single Arm DB Thrusters (50/35#)