Last Day to join the #10 weight loss challenge! Contact Nikki Today!
Warm Up:
2 Rounds
10 Cal Cardio
20 Walking Lunges
15 KB Swings
Skill:
2 Rounds
4 Turkish Get Ups (2 each side)
24 Split Leg Lunges Off Box or Bench (hold kb in goblet position)
3 Wall Walks
**Use this time to Practice rope climbs ( for Thursday)
WOD:
10 Rounds for time of:
100m Sprint (50 out 50 back)
8 Pull Ups
100m Sprint
8 Burpees
**Rest 30 seconds between rounds! (mandatory)