Tuesday 11-16-21

Grab those running shoes! 

Warm Up:
Run 400m
EMOM for 5 min 
15 KB Swings 
10 in place lunges 

Skill:
2 Rounds 
15 Bench Press (heavy as you can in a row)
30 Single Arm OH Walking Lunges (db's)

WOD:
3 Rounds for time of:
Run 800m
30 Wall Balls (20/14#)
15 Ring Dips