Warm Up:
2 Rounds
Run 200m
20 Back Ext
20 Walking Lunges
10 Push Ups
Strength:
Deadlifts
8-5-5-5-5-5
WOD:
Happy 30th Angela!
For Time:
30 GHD Sit Ups
30 DB Snatches (50/35#)
Run 400m
30 Russian Twist (each side 20/15slam ball)
30 Deadlifts (155/115)
Run 400m
30 OH Plate Sit Up (25/15#)
30 Thrusters (40/25# db)
