Chipper Time
Warm Up:
2 Rounds
15 Cal Cardio
15 KB Swings
10 OH Squats
Skill:
2 Rounds
3 Wall Walks
12 Single Leg RDL (hold 2 DB's)
5 Strict Pull ups
WOD:
For Time:
25 Toes To Bar
50 Cal Row
75 Push Ups
50 Box Jumps (24/20")
25 Pull Ups
**If finished under 15 min repeat until 15.