Tuesday 11-21-23

We are closed Thursday and Friday this week! 
Join us for the Turkey Trot Thurs. 8:30am

Warm Up:
2 Rounds 
12 Cal Cardio 
6 Inch Worms with Push Up
12 Slam Balls 

Strength:
Hang or Full Squat Cleans 
5-3-3-2-1-1

WOD:
AMRAP in 10 Min of:
10 Power Snatch (95/65#)
2 Wall Walks 
100m Farmer Carry (53/35# kbs)

Rest 2 Min 

AMRAP in 10 Min of:
10 Single Arm Devil Press (40/25#)
5 Chest to Bar Pull ups 
Run 200m