Tuesday 11-23-21

Day 2 of Thanksgiving torture! 

Warm Up:
1 Round
Run 400m
15 KB Swings 
15 Slam Balls 

Warm Up Power Clean


WOD:
For Time (35 min cap)
Buy In: Run 800m
2 Rounds 
30 Wall Balls (20/14#)
30 Sumo Deadlift High Pull (75/55#)
30 Box Jumps (24/20")
30 Push Press (75/55#)
30 Cal Row 
30 Push Ups 
10 Power Cleans (155/105#)