Day 2 of Thanksgiving torture!
Warm Up:
1 Round
Run 400m
15 KB Swings
15 Slam Balls
Warm Up Power Clean
WOD:
For Time (35 min cap)
Buy In: Run 800m
2 Rounds
30 Wall Balls (20/14#)
30 Sumo Deadlift High Pull (75/55#)
30 Box Jumps (24/20")
30 Push Press (75/55#)
30 Cal Row
30 Push Ups
10 Power Cleans (155/105#)