Tuesday 11-28-23

Countdown to Christmas is on! 

Warm Up:
2 Rounds 
Ski or Row 200m 
15 KB Swings (Light)
10 DB Thrusters 
10 Push Ups 

Skill:
2 Rounds 
10 Inverted Rows on 20" Box (rack bar on rig)
10 Side Plank Crunches (each side)
1 Min Plank Hold 
40 Sec Hollow Rock Hold 

WOD:
7 Rounds for time of:
200m Shuttle Sprint (50m x 4)
10 Devil Press (40/25# 2 DB's)