Tuesday 11-29-22

December is almost here! 

Warm Up:
2 Rounds 
12 Cal Cardio 
15 KB Swings 
6 Inch worm with push up 

Skill:
2 Wall Walks 
12 Seated Shoulder Press (facing rig sit on floor)
1 Min Curl Press (db's)
1 Min tricep ext (plate or db)

WOD:
Run 800m
25 Toes To Bar 
25 Sumo Deadlift High Pull (95-65#)
Rest 2 Min 
25 Sumo Deadlift High Pull 
25 Toes to Bar 
Run 800m