December is almost here!
Warm Up:
2 Rounds
12 Cal Cardio
15 KB Swings
6 Inch worm with push up
Skill:
2 Wall Walks
12 Seated Shoulder Press (facing rig sit on floor)
1 Min Curl Press (db's)
1 Min tricep ext (plate or db)
WOD:
Run 800m
25 Toes To Bar
25 Sumo Deadlift High Pull (95-65#)
Rest 2 Min
25 Sumo Deadlift High Pull
25 Toes to Bar
Run 800m