Warm Up:
Run 400m
EMOM for 5 Min
8 Thrusters (light)
5 Push Ups
Skill/Practice
2 Rounds
3 Wall Walks
8 Ring Dips
3 Bar Muscle Ups (or practice)
WOD:
AMRAP in 20 min of:
50 Double Unders
100ft Walking Lunges
100ft Bear Crawl
Warm Up:
Run 400m
EMOM for 5 Min
8 Thrusters (light)
5 Push Ups
Skill/Practice
2 Rounds
3 Wall Walks
8 Ring Dips
3 Bar Muscle Ups (or practice)
WOD:
AMRAP in 20 min of:
50 Double Unders
100ft Walking Lunges
100ft Bear Crawl