Tuesday 11-9-21

 

Warm Up:
Run 400m
EMOM for 5 Min 
5 Push Ups 
12 Jump Squats 

Core:
Tabata Time!
4 Rounds 
20 Sec Plank 
20 Sec Sit Ups 
20 Sec Russian Twist (slam ball)

WOD:
21-15-9-6 Reps for time of:
Hang Power Snatch (95/65#)
Renegade Row with Push Up
**Run 200m (4 runs total)