Warm Up:
Run 400m
EMOM for 5 Min
5 Push Ups
12 Jump Squats
Core:
Tabata Time!
4 Rounds
20 Sec Plank
20 Sec Sit Ups
20 Sec Russian Twist (slam ball)
WOD:
21-15-9-6 Reps for time of:
Hang Power Snatch (95/65#)
Renegade Row with Push Up
**Run 200m (4 runs total)
