Tuesday

Warm Up:
Row Bike or Ski 20 Cal
EMOM for 5 Min
10 KB Swings (light)
12 Sit Ups

Skill:
2 Rounds
3 Muscle Ups Bar or Ring
6 Handstand Push Ups (12 scaled)
9 Ring Dips

WOD:
4 Rounds for time of:
Run 800m
35 Wall Balls (20/14#)
3 Rope Climbs (12 strict pull ups)