Tuesday 12-14-21

 Have you got your socks yet for Xmas Eve??

Warm Up:
2 Rounds 
Run 200m
5 Inch worm with push up 
10 DB Snatch (light)

Skill:
2 Rounds 
10 Double Lunges with DB (each leg)
30 Second Side Plank 

WOD:
4 Rounds 
Run 200m
12 Deadlifts (185/135#)
Run 200m
6 Man Makers (40/25#)