Have you got your socks yet for Xmas Eve??
Warm Up:
2 Rounds
Run 200m
5 Inch worm with push up
10 DB Snatch (light)
Skill:
2 Rounds
10 Double Lunges with DB (each leg)
30 Second Side Plank
WOD:
4 Rounds
Run 200m
12 Deadlifts (185/135#)
Run 200m
6 Man Makers (40/25#)