Tuesday 12-19-23

Check next weeks hours... slight changes due to the holiday week! 

Warm Up:
2 Rounds 
Row 300m
10 KB Swings (light)
5 Push Ups 
10 Slam Balls (light)

Skill:
Core Time:
2 Rounds 
20 Straight Leg Crunches 
12 Single Leg to V-Up
10 Plank Kb Slide (10 each side)
10 HEAVY Renegade Row (Each Side) (no push up... no dip of hips)
**See Instagram stories for demo 🙂

WOD:
3 Sets 
Each set is 2 Rounds 
3 Wall Walks 
30 Double Unders 
9 Hang Squat Cleans (115/75#)
30 Double Unders 
*Rest 2 Min between each set