7:45 this Saturday for the Xmas Eve WOD!
Warm Up:
Row/Bike/Ski 500m
2 Rounds
15 KB Swings
6 inch worm with push up
Skill:
2 Rounds
Sled Push to EOB and Back
6 Handstand Push Ups
30 OH Single Arm DB Walking Lunge
WOD:
For Time:
5 Hang Squat Clean (185/135#)
21 Bar Facing Burpees
Run 400m
5 Hang Squat Clean
15 Bar Facing Burpees
Run 400m
5 Hang Squat Cleans
9 Bar Facing Burpees
Run 400m
**GO HEAVY