Tuesday 12-20-22

7:45 this Saturday for the Xmas Eve WOD! 

Warm Up:
Row/Bike/Ski 500m
2 Rounds 
15 KB Swings 
6 inch worm with push up 

Skill:
2 Rounds 
Sled Push to EOB and Back 
6 Handstand Push Ups 
30 OH Single Arm DB Walking Lunge 

WOD:
For Time:
5 Hang Squat Clean (185/135#)
21 Bar Facing Burpees 
Run 400m
5 Hang Squat Clean 
15 Bar Facing Burpees 
Run 400m
5 Hang Squat Cleans 
9 Bar Facing Burpees 
Run 400m
**GO HEAVY