Warm Up:
2 Rounds
Run 200m
15 KB Swings
15 Slam Balls
Cardio:
6 Rounds (3 on 2 machines)
1 Min on Max calories
1 Min off (rest)
WOD:
AMRAP in 10 Min of:
10 Hang Power Snatch (95/65#)
10 Knee To Elbow
20 Sit Ups
Rest 2 min
AMRAP in 10 Min of:
10 Burpees
15 KB Swings (53/35#)
30 Double Unders
