Tuesday 12-21-21

 

Warm Up:
2 Rounds 
Run 200m
15 KB Swings 
15 Slam Balls 

Cardio:
6 Rounds (3 on 2 machines) 
1 Min on Max calories 
1 Min off (rest)

WOD:
AMRAP in 10 Min of:
10 Hang Power Snatch (95/65#)
10 Knee To Elbow 
20 Sit Ups 

Rest 2 min 

AMRAP in 10 Min of:
10 Burpees 
15 KB Swings (53/35#)
30 Double Unders