Tuesday 12-27-22

 

Warm Up:
Row 800m
2 Rounds 
15 KB Swings 
10 Push Ups 

Skill:
2 Rounds
20 Cal Bike 
30 GHD Sit Ups 
3 Wall Walks 

WOD:
As many reps in 20 min of:
Run 200m
2 Font Rack Lunges (135/95#)
2 Shoulder To Overhead 
Run 200m
4 Front Frack Lunges 
4 Shoulder To Overhead 
Run 200m
6 Front Rack Lunges 
6 Shoulder to overhead 
Run 200m
8
8
Run 
10 
10 
Run 
keep increasing reps until 20 min! 
** Lunges can be in place or walking