Tuesday 12-28-21

Friday 8am only

Warm Up:
2 Rounds 
Run 200m
15 KB Swings 
8 Push Ups 

Skill:
2 Rounds 
6 Strict Pull Ups 
30 OH Walking Lunges (with plate) 
2 Wall Walks 

WOD:
6 Rounds for time of:
1 Min: Rowing 
1 Min: DB Snatch 
1 Min: Push Press (95/65#)
1 Min: Rest