Friday 8am only
Warm Up:
2 Rounds
Run 200m
15 KB Swings
8 Push Ups
Skill:
2 Rounds
6 Strict Pull Ups
30 OH Walking Lunges (with plate)
2 Wall Walks
WOD:
6 Rounds for time of:
1 Min: Rowing
1 Min: DB Snatch
1 Min: Push Press (95/65#)
1 Min: Rest