Tuesday 12-5-23


Warm Up:
Meter Burpee Game! 
3 Rounds
Row 350m on Rower 
If you go over any meters you must pay in burpees immediately! Example: rowed 315m you owe 15 Burpees 🙂
Same goes for Under... Example: 345m you owe 5 Burpees 

2 Rounds 
15 DB Bench Press 
15 Seated Barbell Shoulder Press (use rig)
Sled Push To end of building and back 

5 Rounds 
14 DB Snatch (50/35#)
2 Wall Walks 
30 Double Unders