Tuesday 12-6-22

Santa is coming! We will have our X-mas Eve sock exchange this year! 

Warm Up:
2 Rounds 
Run 200m
15 KB Swings (light)
6 Inch Worm with push Up 
20 Lunges 

Strength:
1Push Press + 2 Jerks 
3-3-2-2-2
Super set with 10 Straddle Turkish sit up (holding KB 5 on each hand)

WOD:
4 Rounds for time of:
Run 200
8 DB Atlas Lunge (50/35#) each hand
Run 200m
12 Pull Ups