Santa is coming! We will have our X-mas Eve sock exchange this year!
15 KB Swings (light)
6 Inch Worm with push Up
1Push Press + 2 Jerks
Super set with 10 Straddle Turkish sit up (holding KB 5 on each hand)
4 Rounds for time of:
8 DB Atlas Lunge (50/35#) each hand
12 Pull Ups