Santa is coming! We will have our X-mas Eve sock exchange this year!
Warm Up:
2 Rounds
Run 200m
15 KB Swings (light)
6 Inch Worm with push Up
20 Lunges
Strength:
1Push Press + 2 Jerks
3-3-2-2-2
Super set with 10 Straddle Turkish sit up (holding KB 5 on each hand)
WOD:
4 Rounds for time of:
Run 200
8 DB Atlas Lunge (50/35#) each hand
Run 200m
12 Pull Ups