Happy Birthday Coach Rob!
Warm Up:
2 Rounds
5 Inch worm with push up
20 Walking Lunges
WOD:
Death By Wall Balls
right into...
Death By Pull Ups
Finish with 44 Push Ups
**When you fail your last set of wall balls, on the next minute you start your pull ups back at 1. Score will be how many wall balls you finished at as well as how many pull ups you finished at.
**wear a weighted vest if you want RX+