Tuesday 12-7-21

Happy Birthday Coach Rob!

Warm Up:
2 Rounds 
5 Inch worm with push up 
20 Walking Lunges 

Death By Wall Balls 
right into...
Death By Pull Ups
Finish with 44 Push Ups 
**When you fail your last set of wall balls, on the next minute you start your pull ups back at 1. Score will be how many wall balls you finished at as well as how many pull ups you finished at. 

**wear a weighted vest if you want RX+