3 Sleeps till Santa Comes!
Today and tomorrow normal schedule, Thursday 8am only
Closed Friday, Saturday, Sunday! Keep an eye out on Instagram
for Open Gym Saturday!
Warm Up:
Run 400m
EMOM for 5 Min
10 KB Swings
12 Sit Ups
Skill:
Every 20 Seconds for 8 min:
2 Knee To Elbow
**if you have Knees to elbow try linking them!
**24 Rounds total 🙂
WOD:
21-18-15-12-9-6-3 Reps for time of:
Wall Balls (20/14#)
Single Arm Devil Press (35/20#)
Run 200 between each set
Time Cap 28 min
